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100 Mile charity Bile Ride for Dorothy House Hospice - 6/26/2017

We started at Aztec Park West, Almondsbury (Integral Head Office), rode around Thornbury and 
then through Littleton Upon Severn before crossing the River Severn in to South Wales (over the 
Severn bridge)

This saw the first test of the legs as we headed towards Chepstow as we passed the race course 
on our right towards Tintern Abbey - taking a right at Saint Arvans. We enjoyed the decent as we 
ventured through Wyndliff Wood but what goes down must go back up again and the legs were 
tested properly as we veered left after the Abbey as we followed the path of the Anghidi River 
which through up sections of road at 13/14% before before settling in to a more gradual gradient of 
between 4 and 8%. At around 1/3 of the climb we followed the road to the right (over the bridge 
that crossed the river) where the climb took us to Trelleck

The route was undulating as we followed the B4293 to Newchurch, where we turned right at Gaer-
Lloyd and were able to enjoy mostly a decent in to Llangwm

The route flattened as we followed the route to Usk where a well placed stop allowed for a selfie 
outside of HMP Usk

We then kept the River Usk in our sights to our right. There was another test of the legs around 
Tredunnock but as we passed Celtic Manor Golf Club on our right we veered left towards Bishton

We completed a 7 mile flat loop of Whitson/Goldcliff before heading out to Redwick where we were 
met by one of John Eastley's helpers enjoying a ham baguette and a pint of Guinness outside of 
The Rose Inn Pub - which didn't make us feel the slightest bit envious!! A little under 30 miles to go 
at this point

From Redwick it was off to Caldecott via Undy before turning left to Crick. The Malthern Road 
testing the reserves in the legs as we neared crossing the Severn Bridge back into England

More friendly, inspiring faces from Integral met us at the beginning of the Severn Bridge where we 
stocked up on goodies to see us home for the last 15 miles

The route took a more direct approach to the return to Integral HQ as we rode through Olveston 
before we endured the final climb of the day at 92 miles up Fernhill

5 laps of Aztec West ensured we completed 100 miles for the ride in a time of 7 hours and 15 
minutes

We have raised 180 so far for Dorothy House Hospice on our Just Giving page:
https://www.justgiving.com/fundraising/ANSELM-Waters1

Demma also donated a golf day at The Forest of Arden which raised 200 via auction for The 
British Heart Foundation

A big thank you to everyone that supported us and if you didn't, there's still time!

Richard & Anselm


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